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Choose your poison!

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Food

Learn how to eat the right food to balance hormones, burn fat and sculpt sexy fit muscle and curves..

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Workout

Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…

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Realness

No BS – just real truth bombs to live by – max out your life happiness and get what you really want..

WhoΒ is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

truth about protein

Real Truth Bombs About Your Protein Needs

Posted by | Fat Burning, Food | No Comments

Many women think eating too much protein will result in big, bulky muscle. Even if all we did was eat protein, we’re missing the one very thing that would take us from She-Ra to He-Man – testosterone. Instead of gaining massive amounts of muscle, eating more protein can help gain feminine curves. Confused and misinformed on protein, read on

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keto diet

What the F is a Ketogenic Diet Anyway

Posted by | Fat Burning, Food | No Comments

A ketogenic diet is not a diet that automatically turns on fat burning, let me repeat, is NOT a diet that magically turns on your fat burning; actually that process is called lipolysis – literally the breakdown or oxidation of fat. Ketogenic diets trigger ketosis – when the body uses ketones instead of glycogen for energy. Find out if this diet is for you…

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