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Choose your poison!

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Food

Learn how to eat the right food to balance hormones, burn fat and sculpt sexy fit muscle and curves..

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Workout

Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…

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Realness

No BS – just real truth bombs to live by – max out your life happiness and get what you really want..

Who is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

lauren jacobsen

24-Hour Guide to Being Hot & Fit

Posted by | Realness | No Comments

Want to have more energy, feel happier and build a tighter firmer body? Look no further. This is a condensed 24-hour guide of exactly what you need to do everyday to build a curvy lean body and feel like a super hottie 24/7! Consider this your how to have more energy, feel sexier, be leaner, cheat sheet. It’s simple, quick and incredibly effective. Give it a read, print it out, put it on your fridge, bathroom mirror or wherever you need a little reminder, then follow it day in and day out for jaw-dropping results.

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13 Ways to Detox Your Life

Posted by | Realness | No Comments

Feeling a little toxic lately? Too many late nights, bad food binges and skipping workouts. Days of excess can turn into weeks and if you’re not careful months of abuse on the body. The result – fatigue, weight gain, depressed mood and bad sleep. Get your life back on track with a full on detox for your body and your mind.

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