When I talk about muscle building, I don’t mean packing on pounds of mass to look masculine and blocky. I’m talking about building sexy curves – an hourglass. Follow these steps to determine the calories and macronutrients you need to build sexy muscular curves!
You know when it’s that time of the month. You’re bloated, miserable as fuck, you get breakouts like when you were 16, and just about everything makes you want to cry, run, hide and have an emotional meltdown. Our monthly friend can also de-rail our healthy diet and give into temptation…
Slaying all day and all night but having a hard time maintaining your focus? Work can be challenging if you’re bored AF and hate your job. What can you do to change your mind-set? Find process in the progress! Use these four tips to keep your slay game focus strong, while also learning how to strategize for what’s next!
When I think about vacationing, the first place that comes to my mind is Cabo San Lucas – yes Mexico. Mexico brings me found memories 1) the place I met my gangsta soulmate 2) palm trees, white sand beaches, crystal blue waters and gorgeous sunsets 3) electronic music 4) tequila, lots and lots of ice cold tequila 5) a bad ass place to lose your mind, get crazy AF and of course – killer hangovers!