Wellness

wellness, immune boosters, healthy lifestyle, wellness supplements, health over 40, women’s health, immune health, anti-aging health

How to Stay Lean for Life

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How to Stay Lean for Life

When it comes to staying lean, it really comes down to your consistency.  You need to be consistent with your workout, your diet, what you eat and the healthy habits you keep.  Here’s five tips to maintain a lean, healthy body for life.    

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February 28th 2022

Here’s 7 Reasons Why You Should Take Probiotics

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Here’s 7 Reasons Why You Should Take Probiotics

Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all.  Here is an overview of the 7 health benefits of probiotics and how to take them!

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January 21st 2022

5 Anti-Aging Beauty Secrets

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5 Anti-Aging Beauty Secrets

It’s actually not as hard as you think to maintain a beautiful body, glowing skin and keep your mind as sharp as your stilettos! Here’s my top five natural anti-aging beauty secrets to decelerate the aging process!

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January 7th 2022

7 Supplements for Mood and Bloating

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7 Supplements for Mood and Bloating

Combine these mood enhancing  and bloat reducing supplements with the suggested foods that help banish bloating and improve mood and you’re well on your way to combating the symptoms of PMS come next month!  Here are seven supplements to the rescue:   

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September 30th 2021

Five Cortisol Reducing Foods

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Five Cortisol Reducing Foods

Reducing cortisol can be accomplished by reducing stress via exercise and mediation techniques, but what you eat can also impact your cortisol. Here’s five foods to include in your diet to help control this hormone.

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August 3rd 2021

Does the Stress Hormone Cortisol Make You Fat?

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Does the Stress Hormone Cortisol Make You Fat?

A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

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August 3rd 2021

6 Foods to Ease PMS Symptoms

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6 Foods to Ease PMS Symptoms

In this post, I’m talking you through why PMS makes us crave certain foods and eat more, as well as what foods can help you ease those symptoms.  Here are five foods to help you ease PMS symptoms, stay in control of your diet, boost mood and banish bloating!

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May 15th 2021

5 Tips for Healthy Grocery Shopping

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5 Tips for Healthy Grocery Shopping

Walking into the grocery store without a plan of action can result in wrong food choices and an all out diet disaster. You need to become familiar with your grocery store and know which aisles to avoid and which should be your go to!  If you too are challenged by grocery shopping try these five tips for healthy grocery shopping.

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May 3rd 2021

Hydration: 6 Important Tips to Drink More Water

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Hydration: 6 Important Tips to Drink More Water

Hydration is as essential to your fitness results as your diet!  Your hydration can influence your workout outcomes and even your fat burning!  Despite waters importance, many of us find it challenging to get enough of it each day.

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March 16th 2021

17 Reasons Why You Can’t Lose Fat

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17 Reasons Why You Can’t Lose Fat

Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away?  Guess again!  Here are 17 reasons why you still can lose fat and what you can do about it.

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March 8th 2021