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keto diet

What the F is a Ketogenic Diet Anyway

Posted by | Fat Burning, Food | No Comments

A ketogenic diet is not a diet that automatically turns on fat burning, let me repeat, is NOT a diet that magically turns on your fat burning; actually that process is called lipolysis – literally the breakdown or oxidation of fat. Ketogenic diets trigger ketosis – when the body uses ketones instead of glycogen for energy. Find out if this diet is for you…

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