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Realness Archives - Sexy Strong Fit

lauren jacobsen

24-Hour Guide to Being Hot & Fit

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Want to have more energy, feel happier and build a tighter firmer body? Look no further. This is a condensed 24-hour guide of exactly what you need to do everyday to build a curvy lean body and feel like a super hottie 24/7! Consider this your how to have more energy, feel sexier, be leaner, cheat sheet. It’s simple, quick and incredibly effective.

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detox life

13 Ways to Detox Your Life

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Feeling a little toxic lately? Too many late nights, bad food binges and skipping workouts. Days of excess can turn into weeks and if you’re not careful months of abuse on the body. The result – fatigue, weight gain, depressed mood and bad sleep. Get your life back on track with a full on detox for your body and your mind.

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girl boss

How to Have Confidence When Working With Men

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Working with men can be a challenge to say the least, but even nowadays, the reality is, you’ll not only work with them, you’ll report to them. Only 17% of high positions are filled by women in the US, and outside the US that number falls to just 11%. What to do, learn how to hold your own and work with them. While your skill set is important, confidence is a bigger asset when it comes to dealing with the male ego in the workplace.

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Lauren Jacobsen

6 Reasons You Should Enjoy a One-Nighter Without Feeling Guilty AF

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Single women don’t have many options when it comes to sex-fulfillment without a full-time man in their life. Most women feel guilt for giving into one night of string-free fiery passion, even if they need it. Why? Because we’re brainwashed into thinking that even single women shouldn’t have the same pleasures as single men – please. Here are 6 reasons to enjoy a one-nighter without feeling guilty AF!

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work boss

How to Slay at Work Even if You’re Bored AF

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Slaying all day and all night but having a hard time maintaining your focus? Work can be challenging if you’re bored AF and hate your job. What can you do to change your mind-set? Find process in the progress! Use these four tips to keep your slay game focus strong, while also learning how to strategize for what’s next!

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cabos

How to Kill a Hangover While on Vaca

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When I think about vacationing, the first place that comes to my mind is Cabo San Lucas – yes Mexico. Mexico brings me found memories 1) the place I met my gangsta soulmate 2) palm trees, white sand beaches, crystal blue waters and gorgeous sunsets 3) electronic music 4) tequila, lots and lots of ice cold tequila 5) a bad ass place to lose your mind, get crazy AF and of course – killer hangovers!

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