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Choose your poison!


Learn how to eat the right food to balance hormones, burn fat and sculpt sexy fit muscle and curves..


Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…


No BS – just real truth bombs to live by – max out your life happiness and get what you really want..

Who is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

work boss

How to Slay at Work Even if You’re Bored AF

Posted by | Realness | No Comments

Slaying all day and all night but having a hard time maintaining your focus? Work can be challenging if you’re bored AF and hate your job. What can you do to change your mind-set? Find process in the progress! Use these four tips to keep your slay game focus strong, while also learning how to strategize for what’s next!

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Lauren Jacobsen

40 Things I’ve Learned in 40 Years

Posted by | Realness | 2 Comments

As my 40th birthday approaches at lightening speed, I’ve found myself questioning – is 40 really the new 30? I’ve thought plenty about the time I turned 20 and 30. At 20, I was full of energy, nervous as fuck, unsure of myself, and just in my second year of university, excited about the future but knew absolutely nothing about anything. At 30, I was a corporate climber and living a very suburban life with my now ex-husband. Now, here I am at 40, and I can honestly say my life is yet again completely different!

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