booty

20 Minute Booty Band Workout

loyalty

20 Minute Booty Band Workout

Here’s a simple, booty band workout you can perform at home or bring it to the gym!  These exercise are designed to give you a full leg and glute workout.  This workout will improve your legs and booty quickly and help build your core too!  Ready – let’s go!

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September 16th 2021

7 Tips to Blast Cellulite

loyalty

7 Tips to Blast Cellulite

Most women have cellulite to some degree and as we age, cellulite tends to worsen as we lose collagen and the support structures become weakened. When it comes to getting toned, tight legs and glutes, cellulite has no place! Here’s 7 tips to blast cellulite away for good!

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October 26th 2020