cheat foods

3 Rules to Have a Cheat Meal

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3 Rules to Have a Cheat Meal

By occasionally jolting up the calories and changing your macros, you can kickstart the metabolism and get the your body burning calories and fat again. From a psychological stand point, the cheat meal can help set goals to stay on track with your diet and give you that extra motivation to get through those tough dieting days,  especially if you know a little bit of enjoyment is soon to come your way.  Here’s how to have a cheat meal – the right way!

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July 26th 2021