fat loss

4 Metabolism Myths

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4 Metabolism Myths

If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple.  Your metabolism can be determined by a number of factors and can be influenced by a number of factors too.  For every action there is an equal reaction when it comes to your metabolism.  Do you know what’s truth and what’s myth when it comes to your metabolism?

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January 27th 2022

4 Tips to Burn Fat Faster

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4 Tips to Burn Fat Faster

Looking for a few ways to burn fat and get your metabolism working quicker? Burning off fat is not always as easy as eating less and doing more exercise, if you’re not eating the right foods,  performing the wrong types of exercise and not getting enough sleep, you could be impeding your fat burning results.  Keep reading to learn how to burn fat faster and what tactics you can use to kick start your metabolism.

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October 21st 2021

Five Fat Burning Foods

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Five Fat Burning Foods

When it comes to our fat burning, the foods we eat can have a major impact on our outcomes.  If we eat foods that are nutrition-poor, are low in antioxidants, fiber and nutrients, our metabolism, muscle building and recovery will suffer.  On the reverse though, foods that are nutrient dense, can help regulate our metabolism, fat burning and muscle building hormones and pathways, and ensure proper recovery and better outcomes. 

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August 17th 2021

Does the Stress Hormone Cortisol Make You Fat?

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Does the Stress Hormone Cortisol Make You Fat?

A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

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August 3rd 2021

9 Weight Loss Mistakes to Avoid

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9 Weight Loss Mistakes to Avoid

Do you know the real reasons why your weight loss is not happening?  Is it your diet, your workout or a combination of both?  I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes  are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.

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June 14th 2021

How to Maintain Your Metabolism

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How to Maintain Your Metabolism

The key is keeping our metabolism maintained for the long run and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.

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June 7th 2021

7 Diet Tricks to Keep Muscle Burn Fat

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7 Diet Tricks to Keep Muscle Burn Fat

Learning how to keep muscle and burn fat at the same time is a delicate balance between understanding how much food you need to build muscle, without eating so much that it could end up being stored as fat.

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May 11th 2021

17 Reasons Why You Can’t Lose Fat

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17 Reasons Why You Can’t Lose Fat

Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away?  Guess again!  Here are 17 reasons why you still can lose fat and what you can do about it.

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March 8th 2021