gluten-free

Heart Healthy Strawberry Chocolate Chip Muffins

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Heart Healthy Strawberry Chocolate Chip Muffins

This recipe includes ingredients that are part of a heart healthy diet including strawberries, dark chocolate, fibre and healthy fats from nuts. Here’s my fave gluten-free strawberry chocolate chip muffin recipe that’s packed with the flavours of love and plenty of other good stuff too.

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February 9th 2022

Up-Grade Your Low Carb Meals – 8 Vegetable Options

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Up-Grade Your Low Carb Meals – 8 Vegetable Options

Eating the same foods can become monotonous and lead to diet breakdowns if you are not feeling satisfied with your food.  So what’s the alternative?  In this post, I’m providing you with eight healthy low carb alternatives that will add minimal calories and a whole lot of excitement to your low carb-eating plan. 

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November 11th 2021

Pumpkin Spice Chocolate Chip Muffins

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Pumpkin Spice Chocolate Chip Muffins

It’s pumpkin spice season!  Time to eat and drink everything to do with pumpkin and for good reason too.  Pumpkin is a versatile fall food that can be made into sweet and savoury dishes.  Plus, it’s low in calories, high in antioxidants and fibre.  Here’s my fave pumpkin spice muffin recipe that’s packed with fall flavour and plenty of other good stuff too.

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November 10th 2021

Gluten-Free Pancakes With Matcha

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Gluten-Free Pancakes With Matcha

These gluten-free pancakes are light, quick to make and quick to cook too!  Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too. 

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August 10th 2021