healthy fats

Three Healthy Reasons to Eat More Nuts

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Three Healthy Reasons to Eat More Nuts

Nuts have a bad reputation when it comes to weight loss – mostly for their high calories and high fat content, but actually there are a few healthy reasons why you should eat more of them.  If you’re a nut lover, and just can’t put them down when it comes to dieting,  here’s three healthy reasons why you should include this delicious food in your diet.

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July 6th 2021