healthy recipes

Blog, Diet

8 Foods to Pump Up Your Oatmeal

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We all love oatmeal, no matter if its quick oats, steel cut or rolled.  Oatmeal is a diverse food that delivers a great source of fibre, iron, magnesium and energizing b-vitamins.  Not too mention it’s also been shown to help with digestion, and have heart health benefits.   The best part of oatmeal, you can add many different ingredients to add even more benefits, not to mention create many different flavours!  Try these 8 healthy ingredients to help pump up your oatmeal! 

Bites, Recipes

Healthy Chicken Shawarma

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When you think of Chicken Shawarma, you probably don’t think of the word healthy!  But it certainly can be, it’s all in the prep and the ingredients. You can have healthy chicken shawarma – choose white meat over dark meat, use olive oil, reduce the dairy and bake or grill your chicken.  Here’s my version of Healthy Chicken Shawarma with Gluten Free Tabouleh and Coconut Yoghurt Tahini. 

protein smoothie bowl
Blog, Bowls, Recipes

Pink Protein Smoothie Bowl

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You have probably seen many variations of the smoothie bowl.  This one uses just five simple ingredients that can be interchanged to your exact liking.  The main star is the pink pitaya – also known as dragon fruit. 

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