keto meals

How to Build Healthy Keto Meals

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How to Build Healthy Keto Meals

Traditional keto diets are centered on a diet that is made up of mostly fat –  75 to 80% of your calories;  while 10 to 15% come from protein and the remaining 10 to 5% from carbs.  This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis.

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January 6th 2021