nutrition tips

Four Ways to Stop Emotional Eating and Be More Intuitive

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Four Ways to Stop Emotional Eating and Be More Intuitive

There are ways to stop emotional eating, and prevent it from sabotaging your results for good.  Here are 4 ways, plus a few helpful tips to stop emotional eating and learn how to be intuitive to your hunger!

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September 1st 2021

Easy Ways to Boost Your Daily Fibre Intake

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Easy Ways to Boost Your Daily Fibre Intake

You have probably heard that daily fibre intake is an important part of a healthy diet.  What’s more foods high in fiber are not hard to find, in fact many can be found in the foods you are probably already familiar with!  But despite this fact many of us still do not get enough fibre in our diet.  In fact, most consume less than 50% of the recommended dietary fibre in-take needed for good health!  So, what exactly are the health benefits of fibre? Keep reading to find out everything you have ever needed to know about your daily fibre intake,  how much you need and how to get more of it!

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August 24th 2021

Three Healthy Reasons to Eat More Nuts

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Three Healthy Reasons to Eat More Nuts

Nuts have a bad reputation when it comes to weight loss – mostly for their high calories and high fat content, but actually there are a few healthy reasons why you should eat more of them.  If you’re a nut lover, and just can’t put them down when it comes to dieting,  here’s three healthy reasons why you should include this delicious food in your diet.

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July 6th 2021

How to Build Muscle For Women

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How to Build Muscle For Women

In this post, I am going to cover five muscle building mistakes to avoid.  These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!

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June 1st 2021

How to Hack Your Metabolism With Lumen

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How to Hack Your Metabolism With Lumen

For the past four weeks I’ve been using the Lumen device.  The first device that apparently ‘hacks your metabolism’.  I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete! 

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May 31st 2021

17 Reasons Why You Can’t Lose Fat

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17 Reasons Why You Can’t Lose Fat

Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away?  Guess again!  Here are 17 reasons why you still can lose fat and what you can do about it.

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March 8th 2021

Is the Intermittent Fasting Diet Right For You?

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Is the Intermittent Fasting Diet Right For You?

Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?

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February 23rd 2021

15 Ways to Keep Your Heart Healthy

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15 Ways to Keep Your Heart Healthy

Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths.  There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.

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February 2nd 2021

Is Estrogen Dominance Making You Fat?

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Is Estrogen Dominance Making You Fat?

Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.

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February 1st 2021

8 Healthy Foods for Your Fridge

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8 Healthy Foods for Your Fridge

Here are eight healthy foods for your fridge! These foods will help you keep your figure, increase workout recovery, keep your metabolism on fire and give you a little enjoyment too.

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January 25th 2021