weight loss

How to Stay Lean for Life

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How to Stay Lean for Life

When it comes to staying lean, it really comes down to your consistency.  You need to be consistent with your workout, your diet, what you eat and the healthy habits you keep.  Here’s five tips to maintain a lean, healthy body for life.    

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February 28th 2022

4 Tips to Burn Fat Faster

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4 Tips to Burn Fat Faster

Looking for a few ways to burn fat and get your metabolism working quicker? Burning off fat is not always as easy as eating less and doing more exercise, if you’re not eating the right foods,  performing the wrong types of exercise and not getting enough sleep, you could be impeding your fat burning results.  Keep reading to learn how to burn fat faster and what tactics you can use to kick start your metabolism.

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October 21st 2021

7 Diet Fails & How to Fix Them!

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7 Diet Fails & How to Fix Them!

If you find yourself failing, over and over, are feeling frustrated, perhaps its time to take a good look at what is causing you to fail.  Here are 7 reasons your diet could be failing you!

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October 19th 2021

Five Fat Burning Foods

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Five Fat Burning Foods

When it comes to our fat burning, the foods we eat can have a major impact on our outcomes.  If we eat foods that are nutrition-poor, are low in antioxidants, fiber and nutrients, our metabolism, muscle building and recovery will suffer.  On the reverse though, foods that are nutrient dense, can help regulate our metabolism, fat burning and muscle building hormones and pathways, and ensure proper recovery and better outcomes. 

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August 17th 2021

Five Cortisol Reducing Foods

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Five Cortisol Reducing Foods

Reducing cortisol can be accomplished by reducing stress via exercise and mediation techniques, but what you eat can also impact your cortisol. Here’s five foods to include in your diet to help control this hormone.

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August 3rd 2021

Does the Stress Hormone Cortisol Make You Fat?

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Does the Stress Hormone Cortisol Make You Fat?

A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

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August 3rd 2021

10 Weight Loss Motivation Tips

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10 Weight Loss Motivation Tips

If you are serious about committing to your new weight loss plan – you need to make those goals stick.  So get them out of your head and onto paper – write them down and put them up wherever you can see them to re-enforce your goals.  Here are ten weight loss motivation tips to help you plan your goals and keep you moving forward!

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July 13th 2021

How to Kick Start Your Weight Loss Plan

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How to Kick Start Your Weight Loss Plan

Here are seven things you can do in seven days to start changing your bad habits, and start making better choices that ensure lifestyle changes for weight loss success. Each day, simply implement a new strategy and by the end of the week, you will be ready to take on your weight loss plan with a tool kit of new, healthy eating habits.

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June 24th 2021

7 Reasons For Slow Weight Loss

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7 Reasons For Slow Weight Loss

Slow weight loss? Most people have a difficult time losing weight and sculpting the body that they really want. The truth is that your mindset and how you approach your fitness efforts ultimately lead to your success. Being aware of how you diet, what you eat, how you exercise can determine not only your physical outcome but your mental one too.

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June 21st 2021

5 Bad Habits Preventing Your Weight Loss

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5 Bad Habits Preventing Your Weight Loss

Everyone is guilty of bad habits, when it comes to weight loss.  Breaking bad habits can be hard, because it’s much easier to fall back to old ways versus the hard new way. Here’s five bad weight loss habits and how to fix them!

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June 15th 2021