Losing weight can be challenging, but with dedication and a few diet rules, it is possible. As women, we tend to hold more fat weight, which means we need to seriously put in the work, not just in they gym, but also by following a consistent diet plan. The beauty of consistency, is when you show that level of discipline, the people around you will start to notice too. And over time, they will adjust and accept, that’s just part of you. And maybe you will have a positive impact on them too. Don’t ever apologize, or complain, this is your life, your goals and your body. You got to do what it takes. Bending rules, forgetting meals, or going out for happy hour with the girls all the time, is just not going to cut it.
Here are 5 Diet Rules Worth Following:
Diet Rule #1: Diet Dedication
If you want to get that body into top-notch condition, you can’t waiver from your dedication to your diet. That means you can’t decide to be on your diet today, and not be on it tomorrow. You need to commit, to every last bit of it. Even when you are tired, and don’t feel like cooking, or when yummy food is being waved in front of your face. There are no ifs, buts or maybes when it comes to dieting. When you are dedicated, that commitment will show, maybe not today, but give it time the results will far exceed that piece of cake you gave up.
Diet Rule #2: Restaurant Food is Not an Option
If you want to be sure you know what you are eating stay dedicated to your diet. You don’t know what is in restaurant or delivery food. It might seem like just a salad and chicken, but watch out for added ingredients that will add unneeded calories. It’s always better to eat at home, and then you can be certain you know exactly what you are getting.
The cleaner and more consistent your food choices, the better your results will be. That’s not saying that you should never eat out again, but if you are dedicated to a goal and want your body to look a certain way, avoid going out until you have reached that goal. Set small goals along the way to have the occasional meal out, do this as you drop weight and have speed your metabolism up.
Diet Rule #3: Never Forget Your Food
Bringing your food with you might seem like a pain, but if you really want to get that hot body, you better start doing it pronto. If you know you have to eat every 3 hours, then obviously you need to bring food with you during the day, when you go to work – right? Even on weekends, if you know you’re going to be out and about for more than 3 hours, why risk not bringing your food with you? Get into the habit of meal prep, pack a cooler bag full of your meals, and snacks so you will never be left empty handed. Missing meals is not good for your results or your blood sugar.
Diet Rule #4: The Scale is A Kitchen Kit Essential
The scale is of utmost importance. The scale makes sure you are getting the exact amount of food you need, nothing more and nothing less. There is actually a lot of science to eating when it comes to weight loss. The amount of calories you are eating is critical to keeping to your meal plan. If you are eyeballing your portions, you are more than likely eating too much! Invest in a good scale, a set of measuring cups and some measuring spoons; these are part of your kitchen tool kit for successful eating!
Diet Rule #5: Follow The Right Plan for You!
One of the hardest parts about dieting can be finding the right plan, a plan that delivers the results you want and works with your body’s unique metabolism and hormones. Most women do better on a meal plan, a plan that is laid out for them, easy to follow and provides specific instructions!
Need some help getting there? I offer meal planning designed for women. Women, just like you who want to take their body to that next level. I’m talking about dropping fat, getting lean, and putting on some lean muscle. I know you are ready for some real results, are frustrated with basic level trainers, and are tired of searching for a diet plan or a workout that is going to get you that cover model body you have been after!
Now is the time to take action. The difference between you and me is that I spent many years of my life and a lot of money on trainers, diet plans, and lots of my own research and time figuring out exactly what worked for women. You on the other hand, have the chance to TAKE ADVANTAGE of all the hard work and time I put into figuring out the exact plan you need on how to get the body and results you want. Go here to get a FREE consultation and start on your journey today.
Until Next Time,
Be Fierce & Rule the World,
Lauren Jacobsen
