Beginner Kettlebell Workout for Women

Kettlebell workouts are great way to get a quick full body workout.  Using kettlebells will burn a ton of calories in a short time, plus depending on the program you follow, it can incorporate both aerobic and strength training.    Kettlebells are extremely versatile – you can push, pull, swing and perform exercises for pretty much every muscle group.  They’re perfect for home workouts and you can even get a full body workout with just one kettlebell!

Kettlebell workouts can build lean muscle, improve power, increase strength, boost your metabolism and can also improve core stability and balance.  Research even supports kettlebell workouts!  One study showed that kettlebell swings can significantly increase strength by 12% compared to 8% in the control group using power training moves.

Here’s a simple, beginner kettlebell workout you can perform at home or in the gym!  These exercise are designed to give you a full body workout.  This kettlebell workout will improve your body quickly, help build your core and tighten your booty too!  Ready – let’s go!

Kettlebell HIIT Workout for Beginners:

Exercise Breakdown:

1) Goblet Squat

2) Kettlebell Swing

3) Lunge with Kettlebell Twist

4) Kettlebell Halo

5) Single Arm Clean & Press (alt arms)

6) Kettlebell Weighted Crunch

Perform each exercise for 40 seconds. Rest 20 seconds between each exercise. Rest 60 seconds then repeat for a total of 3 rounds. For “Clean & Press” exercise be sure to alternate arms each round.


Until Next Time,

Be Fierce  & Rule The World,

Lauren Jacobsen

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