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Glowing Skin Smoothie

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Glowing Skin Smoothie

This glowing skin smoothie will have your skin looking radiant and youthful.   This delicious smoothie contains ingredients to help increase collagen, hydration, and circulation in the skin.  Make this smoothie a part of your daily beauty regime!

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January 2nd 2023

27 Ways to Be a Hot Babe This Year

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27 Ways to Be a Hot Babe This Year

The reality is most bad habits take serious amounts of action to change and real goals don’t just happen without a lot of work. So what to do? If you definitely want this year to be better than last year,  here are 27 ways to be a hot babe and make positive changes that will stick this new years.

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December 27th 2022

6 Healthy Holiday Appetizers

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6 Healthy Holiday Appetizers

It’s that time of year again, time to gather with the family and rejoice the season with of course lots of tantalizing food.  Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fibre too!  Try these six healthy holiday appetizers for your next festive get together. 

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December 15th 2022

Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

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Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

It’s that time of year again!  The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.

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December 15th 2022

8 Ways to Avoid Holiday Hangovers

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8 Ways to Avoid Holiday Hangovers

Tis the season for plenty of holiday parties, too much bad food and probably a few too many drinks too!  If you are serious about your fitness results, I’m sure I don’t need to tell you that drinking alcohol does one thing and one thing only – hinder your results! 

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December 1st 2022

5 Tips to Cleanse Your Diet

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5 Tips to Cleanse Your Diet

You are what you eat.  Eating nutrient poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body to detox and cleanse the system.  Eating nutrient rich food can keep the metabolism functioning optimally, and ensure the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and immune function.  Not sure how to cleanse your diet, try these 5 diet tips.

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November 7th 2022

Top 7 Supplements for Bloating

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Top 7 Supplements for Bloating

If you’re feeling sluggish, lacking energy, inflamed and bloated, it could be an indication of a disruption in your gut microbiome.  Keeping the gut healthy can be accomplished by eating the right diet – high in natural plant fibers and low in sugar to support a healthy balance between good and bad bacteria.  Cleansing the gut, with these supplements can help improve digestion, bloating and restore a healthy gut microbiome. 

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October 25th 2022

4 Sexy Salads for Glowing Skin

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4 Sexy Salads for Glowing Skin

Antioxidants neutralize ROS, protecting the skin from oxidative damage and keeping the skin soft, supple and hydrated.  Certain vegetables and fruit provide antioxidants that can have a direct impact on your skin.  Here’s four of my favourite fresh salads for glowing skin!

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October 17th 2022

Hormonal Fat Loss Diet Plan

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Hormonal Fat Loss Diet Plan

Fast track to hormonal fat loss diet and supplement plan will get your hormones balanced, increase metabolism, fat loss and muscle building.

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September 25th 2022

6 Ways to Eat Eggs

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6 Ways to Eat Eggs

Most of us reserve eggs for just breakfast, but there are a variety of ways to eat eggs that can easily be incorporated into any healthy meal prep.  Here are six ways to consider eating eggs. 

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June 28th 2022