How Calorie Restriction Promotes Muscle Health and Longevity
Maintaining muscle strength and function is vital for healthy aging, and research increasingly highlights the role of calorie restriction (CR) […]
Anti-Aging
anti-aging, anti-aging supplements, anti-aging foods, anti-aging products, anti-wrinkle, skin care, skin treatments, botox, skin fillers, anti-aging workouts
Glowing Skin Smoothie
This glowing skin smoothie will have your skin looking radiant and youthful. This delicious smoothie contains ingredients to help increase collagen, hydration, and circulation in the skin. Make this smoothie a part of your daily beauty regime!
4 Sexy Salads for Glowing Skin
Antioxidants neutralize ROS, protecting the skin from oxidative damage and keeping the skin soft, supple and hydrated. Certain vegetables and fruit provide antioxidants that can have a direct impact on your skin. Here’s four of my favourite fresh salads for glowing skin!
5 Anti-Aging Beauty Secrets
It’s actually not as hard as you think to maintain a beautiful body, glowing skin and keep your mind as sharp as your stilettos! Here’s my top five natural anti-aging beauty secrets to decelerate the aging process!
7 Beauty Boosting Tips for Skin, Hair & Nails
The environment we live in, the food we put in our body, hormonal changes and our age can all have a direct impact on the health of our skin, hair and nails. Wondering what you can do to look your best everyday? Here are seven beauty-boosting tips for skin, hair and nails.
Anti-Aging Wrinkle Fighting Smoothie
Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles. Here’s my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.
6 More Reasons You Need More Vegetables
You don’t have to be a vegan but you do need to eat more veggies. Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating! Keep reading to find out five reasons why you need more vegetables in your life.
Beauty Benefits of Collagen
If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!? This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!
How to Live Your Best Life in Your Forties
If there’s one thing certain I’ve learned, life never stops changing, especially if you don’t want it too. There’s so much more to experience and see when you start doing what you want and stop doing what you think is expected of you. Here are 40 or so things I’ve learned in 44 years!
Fight Wrinkles As You Sleep: Sleep & Glow Pillow Review
In this post, I will be reviewing the Sleep & Glow pillow from Omnia. An anti-aging pillow that claims to help prevent and fight against sleep wrinkles, all while giving you a deeper sleep! Sounds too good to be true, keep reading to find out more about this unique beauty pillow.