How Calorie Restriction Promotes Muscle Health and Longevity
Maintaining muscle strength and function is vital for healthy aging, and research increasingly highlights the role of calorie restriction (CR) […]
Diet
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The Ultimate Guide to Gut Health: Balance, Nourish, Thrive
Your gut is more than just where food goes; it’s a complex system that influences nearly every aspect of your
Complete Protein Guide for Muscle Building and Weight Loss
As we age, maintaining muscle mass and overall health becomes increasingly important, especially for women over 40. Protein, a macronutrient
4 Supplements that Work As Well As Ozempic?
Many tic tockers are claiming they’ve found supplements that work just as effective as this medication, but is that true? Here I’m breaking down just what Ozempic does, the benefits and the downfalls, along with some potential natural alternatives that can also help with blood glucose and weight management.
Everything You Need to Know About Ketone Supplements
Not too often does a new category of supplements come along, which are completely outside the realm of what’s traditionally been used. The keto diet popularity has become popular again, and with this old school diet comes a new wave of supplements – ketone supplements. Ketone supplementation can help induce a state of ketosis, using specific ketones, without a severe diet or fasting, while possibly enabling better performance and even an increase in fat burning.
7 Reasons You’re Always Hungry
Suffering from uncontrollable hunger and not sure what the root cause maybe? Hunger can be the result of many reasons, from your diet, to the amount of sleep you get to what you eat for breakfast! Here are 7 reasons you may not be aware of but could be not only making you hungry but also preventing you from losing weight.
6 Healthy Holiday Appetizers
It’s that time of year again, time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fibre too! Try these six healthy holiday appetizers for your next festive get together.
Healthy Holiday Guide: Enjoy the Holidays Without Guilt!
It’s that time of year again! The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.
8 Ways to Avoid Holiday Hangovers
Tis the season for plenty of holiday parties, too much bad food and probably a few too many drinks too! If you are serious about your fitness results, I’m sure I don’t need to tell you that drinking alcohol does one thing and one thing only – hinder your results!
5 Tips to Cleanse Your Diet
You are what you eat. Eating nutrient poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body to detox and cleanse the system. Eating nutrient rich food can keep the metabolism functioning optimally, and ensure the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and immune function. Not sure how to cleanse your diet, try these 5 diet tips.