Lifestyle

lifestyle advice, advice for women, boss babe, women’s health, plastic surgery, self help, motivation, love, relationship advice, divorce, break-ups, hook-ups, dating, getting high, friendship advice, career advice, sex

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27 Ways to Be a Hot Babe This Year

The reality is most bad habits take serious amounts of action to change and real goals don’t just happen without a lot of work. So what to do? If you definitely want this year to be better than last year,  here are 27 ways to be a hot babe and make positive changes that will stick this new years.

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10 Fierce Life Lessons

Learning from the lessons life teaches you, will keep you moving in the right direction toward your goals and happiness.  Here’s 10 life lessons I’m sharing about what I’ve learned in my 40 or so years via my time as a fitness competitor, an expat living abroad, a writer and traveller! 

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10 Weight Loss Motivation Tips

If you are serious about committing to your new weight loss plan – you need to make those goals stick.  So get them out of your head and onto paper – write them down and put them up wherever you can see them to re-enforce your goals.  Here are ten weight loss motivation tips to help you plan your goals and keep you moving forward!

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How to Be Fat, Skinny & Average

Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So if you want to be like everyone else, keep reading; no you don’t, but keep reading.  

Badass Habits
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11 Badass Habits to Start Your Day

The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world.  Throw something on, eat the first thing you see and just barely make it to work on time, still half in a daze.  Make your day more productive, kickstart your day with these 11 badass habits.  You may not want to incorporate all of them, but just a few will get you moving in the right direction!

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