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If you’re feeling sluggish, lacking energy, inflamed and bloated, it could be an indication of a disruption in your gut microbiome. Keeping the gut healthy can be accomplished by eating the right diet – high in natural plant fibers and low in sugar to support a healthy balance between good and bad bacteria. Cleansing the gut, with these supplements can help improve digestion, bloating and restore a healthy gut microbiome.
Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all. Here is an overview of the 7 health benefits of probiotics and how to take them!
Combine these mood enhancing and bloat reducing supplements with the suggested foods that help banish bloating and improve mood and you’re well on your way to combating the symptoms of PMS come next month! Here are seven supplements to the rescue:
Falling short with your diet or lacking a solid supplement regime will not only leave you deficient, but will also cut yourself short from reaching your full muscle-building potential. Here are four post workout nutrients for your recovery.
If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!? This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!
One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids. Amino acids are the building blocks of the body and help to facilitate cell growth and muscle repair and contribute to countless other functions in the body.
Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.