wellness, immune boosters, healthy lifestyle, wellness supplements, health over 40, women’s health, immune health, anti-aging health

Blog, Diet, Wellness

6 Healthy Holiday Appetizers

It’s that time of year again, time to gather with the family and rejoice the season with of course lots of tantalizing food.  Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fibre too!  Try these six healthy holiday appetizers for your next festive get together. 

Blog, Diet, Wellness

5 Tips to Cleanse Your Diet

You are what you eat.  Eating nutrient poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body to detox and cleanse the system.  Eating nutrient rich food can keep the metabolism functioning optimally, and ensure the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and immune function.  Not sure how to cleanse your diet, try these 5 diet tips.

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Blog, Supplements, Wellness

Top 7 Supplements for Bloating

If you’re feeling sluggish, lacking energy, inflamed and bloated, it could be an indication of a disruption in your gut microbiome.  Keeping the gut healthy can be accomplished by eating the right diet – high in natural plant fibers and low in sugar to support a healthy balance between good and bad bacteria.  Cleansing the gut, with these supplements can help improve digestion, bloating and restore a healthy gut microbiome. 

stay lean
Blog, Diet, Wellness

How to Stay Lean for Life

When it comes to staying lean, it really comes down to your consistency.  You need to be consistent with your workout, your diet, what you eat and the healthy habits you keep.  Here’s five tips to maintain a lean, healthy body for life.    

Blog, Diet, Wellness

Does the Stress Hormone Cortisol Make You Fat?

A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

Blog, Body, Wellness

6 Foods to Ease PMS Symptoms

In this post, I’m talking you through why PMS makes us crave certain foods and eat more, as well as what foods can help you ease those symptoms.  Here are five foods to help you ease PMS symptoms, stay in control of your diet, boost mood and banish bloating!

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