Wellness Category - https://www.sexystrongfit.com/category/blog/wellness/ Your Guide To Living Fierce Sat, 07 Sep 2024 16:05:12 +0000 en-CA hourly 1 https://www.sexystrongfit.com/wp-content/uploads/2020/10/cropped-IMG-1319-e1586690612432-1-32x32.jpg Wellness Category - https://www.sexystrongfit.com/category/blog/wellness/ 32 32 Best Supplements for Women Over 40 https://www.sexystrongfit.com/best-supplements-for-women-over-40/ https://www.sexystrongfit.com/best-supplements-for-women-over-40/#respond Sat, 07 Sep 2024 15:54:05 +0000 https://www.sexystrongfit.com/?p=14024 As women age, maintaining muscle mass, strength, and overall fitness can become more challenging. Hormonal changes, particularly the decrease in […]

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]]> https://www.sexystrongfit.com/best-supplements-for-women-over-40/feed/ 0 6 Healthy Holiday Appetizers https://www.sexystrongfit.com/6-healthy-holiday-appetizers/ https://www.sexystrongfit.com/6-healthy-holiday-appetizers/#respond Thu, 15 Dec 2022 15:05:52 +0000 https://www.sexystrongfit.com/?p=13848 It’s that time of year again, time to gather with the family and rejoice the season with of course lots of tantalizing food.  Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fibre too!  Try these six healthy holiday appetizers for your next festive get together. 

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]]> https://www.sexystrongfit.com/6-healthy-holiday-appetizers/feed/ 0 5 Tips to Cleanse Your Diet https://www.sexystrongfit.com/5-tips-to-cleanse-your-diet/ https://www.sexystrongfit.com/5-tips-to-cleanse-your-diet/#respond Mon, 07 Nov 2022 18:59:38 +0000 https://www.sexystrongfit.com/?p=13820 You are what you eat.  Eating nutrient poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body to detox and cleanse the system.  Eating nutrient rich food can keep the metabolism functioning optimally, and ensure the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and immune function.  Not sure how to cleanse your diet, try these 5 diet tips.

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]]> https://www.sexystrongfit.com/5-tips-to-cleanse-your-diet/feed/ 0 Top 7 Supplements for Bloating https://www.sexystrongfit.com/supplements-bloating/ https://www.sexystrongfit.com/supplements-bloating/#respond Wed, 26 Oct 2022 00:56:35 +0000 https://www.sexystrongfit.com/?p=13797 If you're feeling sluggish, lacking energy, inflamed and bloated, it could be an indication of a disruption in your gut microbiome.  Keeping the gut healthy can be accomplished by eating the right diet - high in natural plant fibers and low in sugar to support a healthy balance between good and bad bacteria.  Cleansing the gut, with these supplements can help improve digestion, bloating and restore a healthy gut microbiome. 

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]]> https://www.sexystrongfit.com/supplements-bloating/feed/ 0 How to Stay Lean for Life https://www.sexystrongfit.com/how-to-stay-lean-for-life/ https://www.sexystrongfit.com/how-to-stay-lean-for-life/#respond Mon, 28 Feb 2022 18:41:38 +0000 https://www.sexystrongfit.com/?p=13715 When it comes to staying lean, it really comes down to your consistency.  You need to be consistent with your workout, your diet, what you eat and the healthy habits you keep.  Here's five tips to maintain a lean, healthy body for life.    

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]]> https://www.sexystrongfit.com/how-to-stay-lean-for-life/feed/ 0 Here’s 7 Reasons Why You Should Take Probiotics https://www.sexystrongfit.com/heres-7-reasons-why-you-should-take-probiotics/ https://www.sexystrongfit.com/heres-7-reasons-why-you-should-take-probiotics/#respond Fri, 21 Jan 2022 16:36:08 +0000 https://www.sexystrongfit.com/?p=13689 Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all.  Here is an overview of the 7 health benefits of probiotics and how to take them!

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]]> https://www.sexystrongfit.com/heres-7-reasons-why-you-should-take-probiotics/feed/ 0 5 Anti-Aging Beauty Secrets https://www.sexystrongfit.com/anti-aging-beauty-secrets/ https://www.sexystrongfit.com/anti-aging-beauty-secrets/#respond Fri, 07 Jan 2022 15:24:05 +0000 https://www.sexystrongfit.com/?p=13678 It’s actually not as hard as you think to maintain a beautiful body, glowing skin and keep your mind as sharp as your stilettos! Here’s my top five natural anti-aging beauty secrets to decelerate the aging process!

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]]> https://www.sexystrongfit.com/anti-aging-beauty-secrets/feed/ 0 7 Supplements for Mood and Bloating https://www.sexystrongfit.com/7-supplements-for-mood-and-bloating/ https://www.sexystrongfit.com/7-supplements-for-mood-and-bloating/#respond Fri, 01 Oct 2021 00:58:43 +0000 https://www.sexystrongfit.com/?p=13603 Combine these mood enhancing  and bloat reducing supplements with the suggested foods that help banish bloating and improve mood and you're well on your way to combating the symptoms of PMS come next month!  Here are seven supplements to the rescue:   

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]]> https://www.sexystrongfit.com/7-supplements-for-mood-and-bloating/feed/ 0 Five Cortisol Reducing Foods https://www.sexystrongfit.com/five-cortisol-reducing-foods/ https://www.sexystrongfit.com/five-cortisol-reducing-foods/#respond Tue, 03 Aug 2021 18:41:19 +0000 https://www.sexystrongfit.com/?p=13501 Reducing cortisol can be accomplished by reducing stress via exercise and mediation techniques, but what you eat can also impact your cortisol. Here's five foods to include in your diet to help control this hormone.

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]]> https://www.sexystrongfit.com/five-cortisol-reducing-foods/feed/ 0 Does the Stress Hormone Cortisol Make You Fat? https://www.sexystrongfit.com/does-the-stress-hormone-cortisol-make-you-fat/ https://www.sexystrongfit.com/does-the-stress-hormone-cortisol-make-you-fat/#respond Tue, 03 Aug 2021 17:21:40 +0000 https://www.sexystrongfit.com/?p=13496 A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

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