Recipes

recipes, high protein recipes, quick healthy meals, protein shakes, protein bowls, smoothies, detox juices, gluten-free recipes, low carb meals, keto meals, plant based meals, gluten-free meals, high protein meals

Glowing Skin Smoothie

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Glowing Skin Smoothie

This glowing skin smoothie will have your skin looking radiant and youthful.   This delicious smoothie contains ingredients to help increase collagen, hydration, and circulation in the skin.  Make this smoothie a part of your daily beauty regime!

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January 2nd 2023

Banana Blueberry Gluten Free & Dairy Free Pancakes

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Banana Blueberry Gluten Free & Dairy Free Pancakes

Here’s a quick and easy to make gluten-free and dairy-free pancake recipe made with bananas, blueberries, and zero added sugar! These healthy pancakes can be eaten for a snack or for a delicious healthy breakfast.  These gluten-free pancakes are full of fiber and antioxidants from blueberries.  Bananas also add a sweetness, replacing sugar.

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November 13th 2022

4 Sexy Salads for Glowing Skin

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4 Sexy Salads for Glowing Skin

Antioxidants neutralize ROS, protecting the skin from oxidative damage and keeping the skin soft, supple and hydrated.  Certain vegetables and fruit provide antioxidants that can have a direct impact on your skin.  Here’s four of my favourite fresh salads for glowing skin!

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October 17th 2022

Heart Healthy Strawberry Chocolate Chip Muffins

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Heart Healthy Strawberry Chocolate Chip Muffins

This recipe includes ingredients that are part of a heart healthy diet including strawberries, dark chocolate, fibre and healthy fats from nuts. Here’s my fave gluten-free strawberry chocolate chip muffin recipe that’s packed with the flavours of love and plenty of other good stuff too.

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February 9th 2022

Pumpkin Spice Chocolate Chip Muffins

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Pumpkin Spice Chocolate Chip Muffins

It’s pumpkin spice season!  Time to eat and drink everything to do with pumpkin and for good reason too.  Pumpkin is a versatile fall food that can be made into sweet and savoury dishes.  Plus, it’s low in calories, high in antioxidants and fibre.  Here’s my fave pumpkin spice muffin recipe that’s packed with fall flavour and plenty of other good stuff too.

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November 10th 2021

Gluten-Free Pancakes With Matcha

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Gluten-Free Pancakes With Matcha

These gluten-free pancakes are light, quick to make and quick to cook too!  Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too. 

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August 10th 2021

Chocolate PB Coconut Protein Bites

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Chocolate PB Coconut Protein Bites

When it comes to adding protein to your diet, every bite counts!  These delicious protein bites are loaded in energizing ingredients that will keep you going.  Perfect for an easy on-the-go snack, paired with coffee or your favourite hot bevy.  Best part, the ingredients are easily interchangeable.  Mix your fave flavours and ingredients to get the protein bites you love best. 

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August 4th 2021

Metabolism Boosting Smoothie

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Metabolism Boosting Smoothie

This metabolism boosting smoothie will have you feeling energized on all levels.   This delicious green smoothie contains ingredients to help increase metabolism, reduce inflammation, and give you a vitamin boost too.  Give this metabolism boosting smoothie a try the next time you’re feeling less than energized!

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July 16th 2021

5 Vegan Protein Powders You Should Try

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5 Vegan Protein Powders You Should Try

Whether you are plant-based, lactose in tolerant or are sensitive to dairy, it no longer means you need to stop using protein powder as part of your supplement routine.  Consider using one of these vegan protein powders in your next smoothie instead of traditional dairy or whey protein powder.  But first let’s talk a bit about vegan protein powders!

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July 13th 2021

Anti-Aging Wrinkle Fighting Smoothie

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Anti-Aging Wrinkle Fighting Smoothie

Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles.   Here’s my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.

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June 28th 2021