This kettlebell lower body workout is a perfect way to get a quick full leg workout in, while also burning a ton of calories too. This workout incorporates both aerobic and strength training moves and depending on the weight of the kettlebell can also build power too! Kettlebells are extremely versatile for leg training and great for the posterior chain – the glutes, hamstrings and erector spinae. This workout is perfect for a quick home workout with just one kettlebell!
This lower body kettlebell workout will build lean muscle, improve power, increase strength, boost your metabolism and can also improve core stability and balance. Research even supports kettlebell workouts! One study showed that kettlebell swings can significantly increase strength by 12% compared to 8% in the control group using power training moves.
Here’s a simple, lower body kettlebell workout you can perform at home or in the gym! These exercise are designed to give you a full leg workout. This kettlebell workout will improve your legs quickly, help build your core and tighten your booty too! Ready – let’s go!
Lower Body Kettlebell Workout for Beginners:
Exercise Breakdown:
1) Deadlift Pulse w/ Squat Pulse
2) Stationary Lunge Twist w/ Deadlift
3) Squat Plie
4) Kettlebell Swing
5) Hip Thrusters
6) Planks w/ Kettlebell Drag
Perform each exercise for 40 seconds. Rest 20 seconds between each exercise. Rest 60 seconds then repeat for a total of 3 rounds. For “Clean & Press” exercise be sure to alternate arms each round.
Until Next Time,
Be Fierce & Rule the World,
Lauren Jacobsen
