anti-aging foods

Anti-Aging Wrinkle Fighting Smoothie

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Anti-Aging Wrinkle Fighting Smoothie

Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles.   Here’s my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.

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June 28th 2021

6 More Reasons You Need More Vegetables

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6 More Reasons You Need More Vegetables

You don’t have to be a vegan but you do need to eat more veggies.  Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating!  Keep reading to find out five reasons why you need more vegetables in your life.

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June 9th 2021

8 Superfoods for Glowing Skin

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8 Superfoods for Glowing Skin

A good diet, with the right foods will provide an abundance of building blocks for sexy, glowing skin, plus natural antioxidants and anti-inflammatory compounds can help protect the skin against stressors and environmental damage caused by pollution and even UV rays from the sun!

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January 18th 2021