If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!? This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!
Read MoreMay 19th 2021
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If there’s one thing certain I’ve learned, life never stops changing, especially if you don’t want it too. There’s so much more to experience and see when you start doing what you want and stop doing what you think is expected of you. Here are 40 or so things I’ve learned in 44 years!
Read MoreMay 14th 2021
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In the case of aging, supplements flood our system with needed nutrients to keep the skin glowing and the body firm. Here are seven anti-aging supplements to take daily and keep aging away!
Read MoreJanuary 26th 2021
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A good diet, with the right foods will provide an abundance of building blocks for sexy, glowing skin, plus natural antioxidants and anti-inflammatory compounds can help protect the skin against stressors and environmental damage caused by pollution and even UV rays from the sun!
Read MoreJanuary 18th 2021
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If you’ve never tried Botox, I’m going to give you the run-down on what it is, how to use it and the do’s and don’ts, particularly when it comes to exercise!
Read MoreJanuary 16th 2021