beauty tips

7 Beauty Boosting Tips for Skin, Hair & Nails

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7 Beauty Boosting Tips for Skin, Hair & Nails

The environment we live in, the food we put in our body, hormonal changes and our age can all have a direct impact on the health of our skin, hair and nails.  Wondering what you can do to look your best everyday?   Here are seven beauty-boosting tips for skin, hair and nails. 

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August 18th 2021

8 Superfoods for Glowing Skin

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8 Superfoods for Glowing Skin

A good diet, with the right foods will provide an abundance of building blocks for sexy, glowing skin, plus natural antioxidants and anti-inflammatory compounds can help protect the skin against stressors and environmental damage caused by pollution and even UV rays from the sun!

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January 18th 2021

Exercise After Botox Injections

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Exercise After Botox Injections

If you’ve never tried Botox, I’m going to give you the run-down on what it is, how to use it and the do’s and don’ts, particularly when it comes to exercise!

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January 16th 2021