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How Many Calories Do You Actually Need?

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How Many Calories Do You Actually Need?

Do you know how many calories you actually need to reach your body goals?ย  I’m talking about building sexy curves – an hourglass. ย And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than youโ€™re burning.

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February 13th 2021