breakfast

Blog, Diet

8 Foods to Pump Up Your Oatmeal

We all love oatmeal, no matter if its quick oats, steel cut or rolled.  Oatmeal is a diverse food that delivers a great source of fibre, iron, magnesium and energizing b-vitamins.  Not too mention it’s also been shown to help with digestion, and have heart health benefits.   The best part of oatmeal, you can add many different ingredients to add even more benefits, not to mention create many different flavours!  Try these 8 healthy ingredients to help pump up your oatmeal! 

matcha chia seed pudding
Bowls, Recipes

Matcha Chia Seed Pudding With Chocolate & Pistachios

Matcha chia seed pudding could be the perfect combination of energy and antioxidants!  Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein.  Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert! 

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