Blog, Diet, Fat Burning

3 Rules to Have a Cheat Meal

By occasionally jolting up the calories and changing your macros, you can kickstart the metabolism and get the your body burning calories and fat again. From a psychological stand point, the cheat meal can help set goals to stay on track with your diet and give you that extra motivation to get through those tough dieting days,¬† especially if you know a little bit of enjoyment is soon to come your way. ¬†Here’s how to have a cheat meal – the right way!