diet mistakes

5 Bad Habits Preventing Your Weight Loss

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5 Bad Habits Preventing Your Weight Loss

Everyone is guilty of bad habits, when it comes to weight loss.  Breaking bad habits can be hard, because it’s much easier to fall back to old ways versus the hard new way. Here’s five bad weight loss habits and how to fix them!

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June 15th 2021

9 Weight Loss Mistakes to Avoid

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9 Weight Loss Mistakes to Avoid

Do you know the real reasons why your weight loss is not happening?  Is it your diet, your workout or a combination of both?  I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes  are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.

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June 14th 2021