Everyone is guilty of bad habits, when it comes to weight loss. Breaking bad habits can be hard, because it’s much easier to fall back to old ways versus the hard new way. Here’s five bad weight loss habits and how to fix them!
Do you know the real reasons why your weight loss is not happening? Is it your diet, your workout or a combination of both? I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.