When it comes to getting results, many women make simple dieting mistakes without even knowing that they are making the mistakes in the first place. How do you know if you fall into this category? Keep reading to find out what these mistakes are and how to avoid them!
May 26th 2021
At one point in the evolution of diets, we thought it would be a good idea to avoid fat all together! Fat was considered the enemy, we moved far away from fat to a low fat, high carbohydrate diet approach. Fast-forward to now, and that approach has since been thrown out, we now realize fat plays just as important a role in the diet as every other macronutrient.
April 9th 2021
The right diet can make the difference between wanting to show off your beach body to covering it with a towel. Not sure which diet will suit your needs? Read up on four popular fat burning diets, and how you can use them to meet your bikini goals this summer.
April 6th 2021