You have probably seen many variations of the smoothie bowl. This one uses just five simple ingredients that can be interchanged to your exact liking. The main star is the pink pitaya – also known as dragon fruit.
Read MoreApril 5th 2021
Need a quick, nutritious snack or breakfast? Look no further than the mighty chia seed. These tiny little seeds are loaded with nutrients, easy to prepare and are extremely versatile.
Read MoreMarch 29th 2021
Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition. Struggling to determine what that should be? Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.
Read MoreJanuary 4th 2021