fitness

10 Workout Mistakes Hindering Your Results

Lauren Jacobsen / 10 January 2022

Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.

Blog, Supplements

Myths and Truths About Creatine For Women

Lauren Jacobsen / 15 January 2021

Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.