Here’s a quick and easy to make gluten-free and dairy-free pancake recipe made with bananas, blueberries, and zero added sugar! These healthy pancakes can be eaten for a snack or for a delicious healthy breakfast. These gluten-free pancakes are full of fiber and antioxidants from blueberries. Bananas also add a sweetness, replacing sugar.
Read MoreNovember 13th 2022
This recipe includes ingredients that are part of a heart healthy diet including strawberries, dark chocolate, fibre and healthy fats from nuts. Here’s my fave gluten-free strawberry chocolate chip muffin recipe that’s packed with the flavours of love and plenty of other good stuff too.
Read MoreFebruary 9th 2022
Eating the same foods can become monotonous and lead to diet breakdowns if you are not feeling satisfied with your food. So what’s the alternative? In this post, I’m providing you with eight healthy low carb alternatives that will add minimal calories and a whole lot of excitement to your low carb-eating plan.
Read MoreNovember 11th 2021
It’s pumpkin spice season! Time to eat and drink everything to do with pumpkin and for good reason too. Pumpkin is a versatile fall food that can be made into sweet and savoury dishes. Plus, it’s low in calories, high in antioxidants and fibre. Here’s my fave pumpkin spice muffin recipe that’s packed with fall flavour and plenty of other good stuff too.
Read MoreNovember 10th 2021
These gluten-free pancakes are light, quick to make and quick to cook too! Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too.
Read MoreAugust 10th 2021