gut health

Here’s 7 Reasons Why You Should Take Probiotics

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Here’s 7 Reasons Why You Should Take Probiotics

Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all.  Here is an overview of the 7 health benefits of probiotics and how to take them!

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January 21st 2022

Green Detox Smoothie for Bloating

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Green Detox Smoothie for Bloating

This green detox smoothie for bloating, will have you feeling lighter and more energized too.   Loaded with ingredients to help reduce bloating and inflammation, help increase healthy gut bacteria and help your body deal with toxins better.  Give this green detox smoothie a try the next time you’re feeling sluggish and bloated!

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April 22nd 2021