How to Get a Better Beauty Sleep
The more quality sleep we get, the better we not only look, but also feel – physically and mentally. Here’s a rundown on the importance of sleep and how to get a better beauty sleep.
health tips
15 Ways to Keep Your Heart Healthy
Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths. There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.