health

Here’s 7 Reasons Why You Should Take Probiotics

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Here’s 7 Reasons Why You Should Take Probiotics

Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all.  Here is an overview of the 7 health benefits of probiotics and how to take them!

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January 21st 2022

How to Get a Better Beauty Sleep

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How to Get a Better Beauty Sleep

The more quality sleep we get, the better we not only look, but also feel – physically and mentally.  Here’s a rundown on the importance of sleep and how to get a better beauty sleep. 

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February 3rd 2021

7 Reasons to Justify Your Coffee Addiction

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7 Reasons to Justify Your Coffee Addiction

There are a lot of misconceptions when it comes to coffee and coffees magic little stimulating, addictive compound – caffeine. There are a ton of benefits to coffee and caffeine and there really is no reason to avoid it.

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January 14th 2021

5 Supplements that Make Your Life Better

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5 Supplements that Make Your Life Better

When it comes to your daily fitness and beauty routine, supplement powders should be a part.  You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery. 

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January 7th 2021

Lockdown Survival Guide: Stay Positive and Healthy

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Lockdown Survival Guide: Stay Positive and Healthy

Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.

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January 6th 2021

6 Nutrients to Super Charge Your Immunity

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6 Nutrients to Super Charge Your Immunity

Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!

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October 26th 2020

4 Tips For Your Post Lockdown Diet

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4 Tips For Your Post Lockdown Diet

The best diet to follow post lockdown is one that helps keep your immune system functioning at its optimal level. It’s critical that the diet you follow helps keep your calories and cravings in check and can prevent you from overeating. Want to stay healthy and get rid of the quarantine 15, keep reading!

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October 26th 2020