Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all. Here is an overview of the 7 health benefits of probiotics and how to take them!
The more quality sleep we get, the better we not only look, but also feel – physically and mentally. Here’s a rundown on the importance of sleep and how to get a better beauty sleep.
There are a lot of misconceptions when it comes to coffee and coffees magic little stimulating, addictive compound – caffeine. There are a ton of benefits to coffee and caffeine and there really is no reason to avoid it.
When it comes to your daily fitness and beauty routine, supplement powders should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery.
Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.
Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!
The best diet to follow post lockdown is one that helps keep your immune system functioning at its optimal level. It’s critical that the diet you follow helps keep your calories and cravings in check and can prevent you from overeating. Want to stay healthy and get rid of the quarantine 15, keep reading!