healthy breakfast

Gluten-Free Pancakes With Matcha

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Gluten-Free Pancakes With Matcha

These gluten-free pancakes are light, quick to make and quick to cook too!  Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too. 

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August 10th 2021

Mixed Berry Overnight Oats with Chocolate Peanut Butter

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Mixed Berry Overnight Oats with Chocolate Peanut Butter

Its super easy and it’s also versatile, delicious and nutritious. I could eat them everyday and not have the same flavor twice. The options are endless.

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April 24th 2021

Matcha Chia Seed Pudding With Chocolate & Pistachios

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Matcha Chia Seed Pudding With Chocolate & Pistachios

Matcha chia seed pudding could be the perfect combination of energy and antioxidants!  Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein.  Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert! 

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April 15th 2021

Healthy Breakfast Ideas You’ll Get Out of Bed For

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Healthy Breakfast Ideas You’ll Get Out of Bed For

Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition.  Struggling to determine what that should be?  Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.

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January 4th 2021