heart health

Heart Healthy Strawberry Chocolate Chip Muffins

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Heart Healthy Strawberry Chocolate Chip Muffins

This recipe includes ingredients that are part of a heart healthy diet including strawberries, dark chocolate, fibre and healthy fats from nuts. Here’s my fave gluten-free strawberry chocolate chip muffin recipe that’s packed with the flavours of love and plenty of other good stuff too.

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February 9th 2022

15 Ways to Keep Your Heart Healthy

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15 Ways to Keep Your Heart Healthy

Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths.  There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.

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February 2nd 2021