high fat diet

What Do You Know About Fats?

At one point in the evolution of diets, we thought it would be a good idea to avoid fat all together!  Fat was considered the enemy, we moved far away from fat to a low fat, high carbohydrate diet approach.  Fast-forward to now, and that approach has since been thrown out, we now realize fat plays just as important a role in the diet as every other macronutrient.