kettlebell workout

Kettlebell Lower Body Workout


Kettlebell Lower Body Workout

This kettlebell lower body workout is a perfect way to get a quick full leg workout in, while also burning a ton of calories too. ย This workout incorporates both aerobic and strength training moves and depending on the weight of the kettlebell can also build power too! ย Kettlebells are extremely versatile for leg training and great for the posterior chain – the glutes, hamstrings and erector spinae. ย This workout is perfect for a quick homeย workout with just one kettlebell!

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April 2nd 2021