life advice

Blog, Lifestyle

How to Be Fat, Skinny & Average

Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So if you want to be like everyone else, keep reading; no you don’t, but keep reading.  

slay queen
Blog, Lifestyle

How to Be a Slay Queen!

Work can be extremely challenging if you’re bored AF and hate your job.  What can you do to change your mind-set?  Find progress in the process!  Use these four tips to keep your slay game strong, while also learning how to strategize for what’s next and be your own slay queen!

detox your life
Blog, Diet, Lifestyle

13 Ways to Detox Your Life

Too many late nights, bad food binges and skipping workouts.  Days of excess can turn into weeks and if you’re not careful months of abuse on the body.  The result – fatigue, weight gain, depressed mood and bad sleep.  Get your life back on track with a full on detox for your body and your mind.

Scroll to Top