Learning from the lessons life teaches you, will keep you moving in the right direction toward your goals and happiness. Here’s 10 life lessons I’m sharing about what I’ve learned in my 40 or so years via my time as a fitness competitor, an expat living abroad, a writer and traveller!
Read MoreJanuary 4th 2022
While your skill set is important, confidence is a bigger asset when it comes to dealing with the male ego in the workplace. Here’s five tips on how to be a boss babe!
Read MoreJune 8th 2021
loyalty
In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!
Read MoreMay 20th 2021
Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So if you want to be like everyone else, keep reading; no you don’t, but keep reading.
Read MoreApril 30th 2021
The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world. Throw something on, eat the first thing you see and just barely make it to work on time, still half in a daze. Make your day more productive, kickstart your day with these 11 badass habits. You may not want to incorporate all of them, but just a few will get you moving in the right direction!
Read MoreFebruary 22nd 2021
How to be sexy AF? I focused on only doing the things I had passion for and started living the sexy, strong, fit kind of life I wanted to live! Fast-forward 5 years later and I’m in the driver seat. So how do you do that? Here’s 45 ways!
Read MoreFebruary 16th 2021
Work can be extremely challenging if you’re bored AF and hate your job. What can you do to change your mind-set? Find progress in the process! Use these four tips to keep your slay game strong, while also learning how to strategize for what’s next and be your own slay queen!
Read MoreFebruary 13th 2021
Are you living your best life? Stuck in a job you hate, in a toxic relationship because you feel you have to be, or just too scared of the change it takes to make yourself happy? Following the rules you think you’re supposed to follow will more times than not lead you down a predictable …
Continue reading “37 Ways to Live Your Best Life”
Read MoreJanuary 20th 2021