low calorie

Blog, Diet

Up-Grade Your Low Carb Meals – 8 Vegetable Options

Eating the same foods can become monotonous and lead to diet breakdowns if you are not feeling satisfied with your food.  So what’s the alternative?  In this post, I’m providing you with eight healthy low carb alternatives that will add minimal calories and a whole lot of excitement to your low carb-eating plan. 

Bites, Recipes

Pumpkin Spice Chocolate Chip Muffins

It’s pumpkin spice season!  Time to eat and drink everything to do with pumpkin and for good reason too.  Pumpkin is a versatile fall food that can be made into sweet and savoury dishes.  Plus, it’s low in calories, high in antioxidants and fibre.  Here’s my fave pumpkin spice muffin recipe that’s packed with fall flavour and plenty of other good stuff too.

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