meal prep

5 Diet Rules Worth Following

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5 Diet Rules Worth Following

Losing weight can be challenging, but with dedication and a few diet rules, it is possible. As women, we tend to hold more fat weight, which means we need to seriously put in the work, not just in they gym, but also by following a consistent diet plan.

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February 14th 2022

How Many Calories Do You Actually Need?

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How Many Calories Do You Actually Need?

Do you know how many calories you actually need to reach your body goals?  I’m talking about building sexy curves – an hourglass.  And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.

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February 13th 2021