Combine these mood enhancing and bloat reducing supplements with the suggested foods that help banish bloating and improve mood and you’re well on your way to combating the symptoms of PMS come next month! Here are seven supplements to the rescue:
Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.