muscle building

build muscle
Blog, Body, Diet

How to Build Muscle For Women

In this post, I am going to cover five muscle building mistakes to avoid.  These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!

Blog, Supplements

Should You Supplement With BCAAs

One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids.  Amino acids are the building blocks of the body and help to facilitate cell growth and muscle repair and contribute to countless other functions in the body.

lean body
Blog, Body

8 Key Steps to Get a Lean Body Fast

Over the years, I have collected, researched, and experimented on myself via years of competition dieting and training, as well with clients on what works for women and what doesn’t,  so in this post, I’m sharing 8 key steps on how you can turbo charge your results to a lean  body.

build muscle women
Blog, Body

7 Reasons Women Should Build Muscles

Many women still believe that being skinny, not muscular is more attractive to the opposite sex and that lifting weights will make them appear too big, too powerful and ultimately not feminine.  Really?  Are there still women out there who want to be skinny bitches? There are like a million reasons why women should lift weights and want muscle, well not a million but here are seven you should consider.

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