Complete Protein Guide for Muscle Building and Weight Loss
As we age, maintaining muscle mass and overall health becomes increasingly important, especially for women over 40. Protein, a macronutrient […]
muscle building
How to Build Muscle For Women
In this post, I am going to cover five muscle building mistakes to avoid. These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!
4 Post Workout Nutrients for Recovery
Falling short with your diet or lacking a solid supplement regime will not only leave you deficient, but will also cut yourself short from reaching your full muscle-building potential. Here are four post workout nutrients for your recovery.
6 Minerals to Build a Lean Body
Although you may not think getting in micronutrient minerals is important to your goals, they play a key role in the muscle building process and keeping your body lean and trim.
Should You Supplement With BCAAs
One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids. Amino acids are the building blocks of the body and help to facilitate cell growth and muscle repair and contribute to countless other functions in the body.
8 Key Steps to Get a Lean Body Fast
Over the years, I have collected, researched, and experimented on myself via years of competition dieting and training, as well with clients on what works for women and what doesn’t, so in this post, I’m sharing 8 key steps on how you can turbo charge your results to a lean body.
7 Diet Tricks to Keep Muscle Burn Fat
Learning how to keep muscle and burn fat at the same time is a delicate balance between understanding how much food you need to build muscle, without eating so much that it could end up being stored as fat.
7 Reasons Women Should Build Muscles
Many women still believe that being skinny, not muscular is more attractive to the opposite sex and that lifting weights will make them appear too big, too powerful and ultimately not feminine. Really? Are there still women out there who want to be skinny bitches? There are like a million reasons why women should lift weights and want muscle, well not a million but here are seven you should consider.
Myths and Truths About Creatine For Women
Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.